Natural remediesand cures to remove and alleviate thestomach cramps. From natural cures to causes, here's a helpful overview for those suffering fromstomach cramps.
Stomach cramps, the possible causes
Try to locate thecausesof your stomach cramps and if you have any suspicions, do not hesitate to consult your GP. Often istomach crampsthey are not dangerous, however, in some circumstances, they could signal very serious conditions. With the following indications they will help you to understand anycausesof yoursstomach cramps:
- muscle spasms can cause cramps during swimming exercises or other similar sports.
- Cramps in the stomach and lower abdomen are common during the first days of menstruation.
- A dull ache could indicate that icramps, although painful, they are harmless. Consult a doctor for reassurance.
- Localized aches and pains can indicate very serious conditions such as appendicitis or injury to an organ.
- Cramps accompanied by persistent back pain could indicate kidney stones.
- Stomach crampsarising after eating quickly may indicate a physiological reaction of the digestive system.
- Sixstomach crampsare associated with fever or bleeding, contact your doctor immediately.
- Often istomach crampsare the first symptom of problems such as:
-diarrhea or constipation
- irritable bowel syndrome
- fasting, they are a sign of hunger
Stomach cramps, 10 natural remedies
Aromatherapy, breathing exercises and Kneipp path
When istomach crampsare caused by stress, it is advisable to slow down the frenetic rhythms of daily life, do breathing exercises and practice relaxing and healthy activities such as aromatherapy or the Kneipp path associated with breathing exercises.
Rice water ...
The rice water is loaded with the starch that released the same cereal during cooking. The water saturated with starch acts as an emollient, a good natural remedyfor those suffering fromstomach cramps. To take advantage of this remedy, cook half a cup of rice in two cups of water. When the rice has become soft, turn off the heat, cover with a cap to prevent evaporation and leave it to soak for at least three minutes. Drain the rice and drink the water, perhaps making it more pleasant with a teaspoon of honey. Rice can be used for lunch!
… And rice!
We have already told you that rice starch protects the stomach, what you may not know is that rice is one of the simplest foods to digest and that it increases the absorption of liquids. In case ofcrampslinked to diarrhea or indigestion, a little white rice can bring relief.
Avoid frying and other processed foods
Avoid eating junk food and refined foods. Avoid omelettes, fatty meats, fatty fish, fried foods, fermented or spicy cheeses (pecorino, gorgonzola, camembert ...), carbonated drinks, tea, coffee ... A healthy and balanced diet is an excellent preventive plan for the general well-being of the your body.
Good natural remedy in case of constipation, it is recommended to relieve nausea and vomiting. You can make a ginger tea by soaking a small piece of ginger in boiling water. After a few minutes of infusion, filter, let it cool and drink.
When istomach crampsthey are accompanied by burning a quick solution is aloe juice. Indicated in case of constipation. Relieves heartburn and stomach pain.
Mint infusions can help you eliminate gastro-intestinal gas and reduce thecramps. The doctor Jacqueline Wolkf of Beth Israel Deaconess Medical Center in Boston, an associate professor at Harvard Medical School, recommends the use of mint. Great for those suffering from stomach cramps and bloating.
Sixstomach crampsarose after you followed a treatment based on antibiotics, yogurt can be an excellent ally. The lactic ferments contained in yogurt help restore the normal intestinal flora. Yogurt is recommended for sufferers stomach cramps and diarrhea but not recommended in case of lactose intolerance.
Apple cider vinegar
Apple cider vinegar is a fermented juice useful in case of digestive problems in the stomach. Avoid apple cider vinegar in case of heartburn or gastritis, go easy if i stomach crampsthey are accompanied by swelling.
Lavender essential oil
It can help you cope with stressful times and relieve breathing problems as well stomach cramps. Useful for relieving the symptoms of premenstrual stress. On Amazon you can find lavender essences and extracts, an excellent example is the Lavender Hydrolate at a price of 12.99 euros offered in promotion with free shipping.
The numerous active ingredients contained in chamomile are a real panacea for relievingstomach cramps.
Read more about:
- Blumberg sign
- How to cure stomach pain naturally