Cream of vegetables, benefits and recipe

Cream of vegetables: how to prepare a healthy food with few natural ingredients. What benefits does regular consumption of vegetable soup bring?

Mother nature offers a wide variety of foods to prepare healthy, complete, satiating meals but above all rich in beneficial and nutritional properties: this is the case of vegetable soups. These are the ideal recipes to guarantee our body all the micronutrients it needs to stay healthy.

Vegetable soups have a rather rare quality in modern cuisine: they are rich in micronutrients and low in calories. We are talking about vitamins, mineral salts and fibers that act as natural wellness supplements. They have the obvious advantage of providing few calories, the opposite of the meals we eat mainly today which are rich in calories and very poor in nutrients.

Cream of vegetables, the ingredients

Vegetables are one of the best allies of our body but each plant has its own specificities. Depending on the prevailing color, the healthiest vegetables have different properties and nutritional principles.


Broccoli has a high content of potassium, a mineral that can fight inflammation. They contain magnesium, another mineral that can reduce inflammation and pain. According to experts, it also possesses anti-cancer properties.


The onion has anti-inflammatory and diuretic properties that allow us to fight any accumulation of fluids in the body.


Garlic is a powerful medicinal elixir with strong analgesic properties, thanks to capsaicin, a substance present in this vegetable. We can use this ingredient to relieve all kinds of pain ... even headaches or toothaches.


Turmeric is a spice that should not be missing in the kitchen for its remarkable beneficial virtues, it plays an action:

  • Antioxidant
  • Antiviral
  • Anti-inflammatory
  • Analgesic

We can consider it an excellent supplement to prevent and fight any disease. In the kitchen it can be used as a natural colorant and to give a light touch of flavor to our dishes

black pepper

Black pepper contains piperine, a substance that helps activate receptors that act against pain.

Cayenne pepper

Cayenne pepper, like garlic, is rich in capsaicin. Another ingredient that must not be missing in the pantry. It is a very spicy condiment, so be careful not to overdo the dosage.

Olive oil

Extra virgin olive oil is a really healthy food. Several studies have shown that regular consumption ofolive oilit is good for preserving the health of our body. You can also prepare it at home. In this regard, we suggest reading the article "How to make olive oil at home"

How to prepare the vegetable soup

What we need

  • 1 broccoli
  • Half an onion
  • 1 liter of water
  • 1 garlic
  • 5 grams of turmeric powder
  • 5 grams of black pepper powder (5 g)
  • A pinch of cayenne pepper
  • A tablespoon of extra virgin olive oil
  • Blue salt from Persia

Why the salt of Persia?

It is good to avoid common or table salt, as it is a refined product lacking in nutrients. Sea or rock salt, and especially that of Persia, is rich in minerals and trace elements. It is a completely natural product. Thesalt colorit is linked to the presence of trace elements deposited over the years in the crystalline structure of the salt.

Blue salt of Persia, price and where to find it

The blue salt of Persia is among the most valuable types of salt and this factor also has an impact on the price.

To understand the value of this type of colored salt, just think that only 100 tons are produced every year. The price? A single kg of Persian blue salt can be bought at a cost of almost 40 euros.

Where to buy it? In the most well-stocked grocery stores or by taking advantage of online shopping. On Amazon, there is no shortage of nice gift boxes that offer different types of colored salt including that of Persia, while a 100-gram package can be bought for 4.68 euros. For all information, I refer you to "Amazon official page‚ÄĚDedicated to the blue salt of Persia.

How to proceed

  1. Wash and chop the broccoli then the onion
  2. Transfer the ingredients to a pot then add the water
  3. Add the whole garlic, taking care to remove the peel
  4. Put the pot on the stove and let it cook for about half an hour
  5. Five minutes before finishing cooking, add all the spices, olive oil and Persian salt
  6. Once cooked, pour everything into the blender
  7. Operate the appliance until a smooth, lump-free cream is obtained.

It can be eaten hot but also cold during the summer season

Video: Broccoli Soup Recipe - How To Make Healthy Broccoli Soup At Home - Ruchi Bharani (October 2021).